I felt like doing something different today. I wasn’t in the mood for a max effort or dynamic effort squat. So reps it became. Keeping it as simple and basic as I could, Glutes and Hamstrings and Squat. That’s it, Done!!! and boy let me tell you, they are COOKED! Today’s Training: Cycle GHR: 10×12 […]
Old age begins when you look backward rather than forward. Today’s Training: Cycle Warm-up: Pull-ups: Aided 8×65 super set with Dips: Aided 8×65 BB Curl: 3×10 Floor Skull Crusher: 3×12 DB Hammer Curl: 3×10 Cable Tricep Extension: 3×12 Bosu Sit-up: 100 Ab Wheel: 4×10 Cycle
“Expecting things to change without putting in the effort is like waiting for a ship at an airport” Today’s Training: Cycle Blast Strap Row: 4×10 super set w/ Push-ups: 4×10 Medium Band Face Pull: 4×10 super set w/ BOSU Sit-ups: 4×25 C/S Rear Delt Raise: 4×10 super set w/ Ab Wheel Rollout: 4×10 OHP: 4×10 […]
When you think you’re weak, it’s best to remember that you fought and won battles that others know nothing about nor even begun to engage. Get in the fight. You’ll be a better person for doing so, and a lot stronger. Today’s Training: Cycle Warm-up: Kettlebell Ladder 1-20 4-way Neck: 1×10 GHR: 5×12 Hex Bar […]
Today’s Training: Cycle Warm-up: Big 5 Before leaving the gym super set 500 total pushups Floor Press: 6 rep. Work up to a PRE of 7. Then do three total work sets at that weight Incline Press: 4×15 Cable Incline Fly: 4×15 Dips: 6×10 “Lara” Abs: 4×12 Cycle
Life is full of challenges and obstacles that test our resilience, courage, and determination. Sometimes, we feel like giving up or losing hope in the face of adversity. But that is precisely when we must remind ourselves of our strength and potential. We need to cultivate an unbreakable character that can withstand difficulties and overcome […]
There is more great and free training information available to us than ever before. The art to the science is figuring out how to use that information.
Yup, if you have anything, I mean everything that bothers you or anything going well, a good training session will fix it. The “crew” you surround yourself with also has something to do with it, but the session itself is the key. I woke up tired and cranky. The moment I got on my bike […]
The acronym for TEAM is “Together Everyone Achieves More”. I firmly believe that and have worked quite hard in the development of “MY TEAM” or my community. Over the many years that I’ve been coaching, I felt that making a community was one of the most important things I could do for my people. (YES, […]
“It is far better to be strong than good-looking and useless.” ~ Lilith Saintcrow. Today’s Training: Cycle Warm-up 4 “Lara” Abs: 4×12 Spider Walk: 5×3 Kettle Bell Lateral Raise: 4×15 use the swing and momentum Blast Strap Face Pull: 4×15 OHP: 3×30 Shrug: 4×10 BOSU Sit-up: 125 Cycle
Soft people ruin my day. I mean, REALLY…How can your day be so bad and it isn’t even 0500? You’re in a gym among good people. The music is set on the right playlist, and we are doing feaking DEADLIFTS. If you look for problems, you will find them! If you look for happiness, you […]
I have to break the groups of people that train with me into smaller sub-groups in order to move things along without bottlenecking or to accommodate different people’s special needs. I do it mostly by height, and then by strength. Setting the rack for one height and then having to move J-hooks or spotting pins […]
When coming face to face with his darkest hour, a true champion will do whatever it takes to rise above. Today’s Training: Cycle New Daily: Lat Pulldown: 5×10 C/S Row: 5×10 DB Row: 3×30 DB Hammer Curl w/ Fat Gripz: 5×10 EZ Curl Bar Preacher Curls w/Fat Gripz: 5×10 “Jackson” Abs: 4×10 Ab Wheel: 4×10 […]
If you are training hard, it’s unreasonable to think your body will not betray you.
I had a laugh when I watched this guy, (I don’t know his name) do a social media gig where he is on a piece of equipment and does a rhyme of some sort…” On Friday we do arms, because if you want (has a name for a part of the male anatomy) to do […]
Don’t let your weekend become your weak end. Stay disciplined and keep your goal in the front of your mind! Today’s Training:Cycle BOSU Sit-up: 125 reps “Lara” Abs: 4×12 5×20 of the following:
We talking about living life the way we should early this morning. Some people come in at 4:30 AM half to fully asleep. Those were the good ones. Then some didn’t make it in at all. Those that were there got an early dose of my bullshit. When I asked if it was too early, […]